The Next Generation in Sports Performance Training
At Shakthi Health & Wellness Center, we help athletes train and achieve their performance goals. It?s that simple. Working closely with athletes from all age groups, sports and levels, we combine objective testing and holistic medicine to optimize fitness, endurance and performance goals for the individual.
Board Certified Medical Team
Our Medical team and experienced trainers use objective data from a series of tests to help develop and integrative plan to help increase performance. Our medical team conducts testing that provide data as a baseline for evaluations. The medical data is shared with you and our sports training team to develop a plan that will increase athletic performance in a healthy, stable way that is measurable.
Our integrative approach allows us to help you improve and reach your ultimate goals as an athlete.
Tests we use for evaluation
This test uses oxygen exchange ratios to determine a person?s level of fitness. The results can be used to tailor exercise programs and monitor effects of training.
AT Test (Anaerobic Threshold)
This test measures the level of exercise beyond which lactic acid can accumulate in the muscles and is valuable in developing a nutrition plan that looks at fats and carbohydrate ratios to improve fitness training and raise the anaerobic threshold. It helps the athlete work smarter not harder
Heart Rate Variability
This test is used to evaluate stress level by looking at the autonomic nervous system (ANS). The ANS is composed of the sympathetic (fight or flight) and the parasympathetic (rest and digest) systems. Acute or chronic stress can skew the balance of these systems. This test is beneficial to athletes and is used to develop strategies to gain control over the triggers affecting the autonomic nervous system.
Digital Pulse Analysis
This is a noninvasive test that looks at the elasticity of the arteries in the heart and is part of a cardiovascular assessment
Body Impedance Analysis
This test uses noninvasive methods to look at body fat, body composition, intracellular and extracellular water content, membrane health and metabolic rate. It is used as a benchmark to monitor nutrition and overall health.
Additional Tests and Treatments
At Shakthi Health & Wellness Center, our comprehensive services and therapies are delivered by experienced physicians and highly trained staff. We specialize in treating illness, neck and back pain, and other chronic pain conditions in need of healing. We are able to adapt our services to the individualized need of the athlete.
In addition to sports performance testing, we offer other tests and treatments geared towards helping detect nutritional deficiencies, hormone and neurotransmitter imbalances.
- Dietary Modification Programs
- IV Therapies
- Lymphatic Enhancement Technology
- Nitric Oxide Testing
- Resting Metabolic Rate Testing
- Yoga (keep Yoga, take Yoga out?)
State of-the-Art Reaction Performance Lab
Along with thorough testing and evaluation, we offer training using technology to help athletes reach their goals.
The Trazer uses interactive exercise that builds strength, power, balance, coordination, reaction time, speed and stamina. It improves motivation and performance results.
The Makoto Arena does what no other piece of equipment can. Training with it improves first-step speed, reaction time, mental focus, concentration, and hand-eye and foot-eye coordination.
Nexersys delivers an ideal workout by combining video training rounds. Workout data is tracked and saved to your profile so that you can track and start progressing from the beginner level to intermediate and advanced workout rounds.
Power Plate is focused on helping athletes bring optimal physical performance, health and wellness into harmony. This next revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex. It is high-efficiency training that effectively burns fat, enhances muscle tone, improves balance, and increases strength.
Doctors Thinking Differently
Let us help you feel what?s it is like to be well.