June 28

I Went in with a Negative Mindset, But Now I’m a Convert

0  comments

I was given the gift of Dr. Rao’s primary care for Christmas in 2016. I didn’t take advantage of it until March of 2017. My mindset at the time was negative. I had heard about changing eating habits and I felt that I liked the foods I was eating and I was nearly 70, so why change now? After meeting with Dr. Rao and hearing her suggestions, I said I would take it one small step at a time and see what happens.

The staff at Shakthi Health & Wellness Center is wonderful, personable, competent, and answered all my questions. Very professional with a personal touch that was very much appreciated. I left feeling hopeful, which was not expected since I entered with a negative mindset. I started to slowly implement the suggestions of Dr. Rao and the staff. By the time I met with Dr. Rao a month later, I told her that I didn’t realize how bad I felt until I started to feel better. This encouraged me to try more changes. I found I preferred not to eat many of the foods that were not good for me that I craved. I look at these foods and in my mind, I go through the process of how many of them spiked my insulin levels and turn into fat. This is just the right turn-off for me to stay away from these foods. Dr. Rao said my palate would change and she was right. If try to eat the foods I used to eat, they don?t taste the same. I actually want to eat healthy.

I still have a way to go but I find that I want to take the next step and then the next as I continue to see progress. It has now been nearly 8 weeks and I have lost 6 pounds. I have lost 3 inches from my waist and 2 inches from my hips. I have more energy and feel better.

As I said at the beginning, I went into this with a negative attitude and was not planning to change. But I now see myself as a success story. I have been sharing my journey with my coworkers and family in hopes that they will see the benefits that I have seen and I recommend Shakthi Health and Wellness to them.

-Linda J.


Tags

Testimonials


You may also like

How To Stay Sane In These Challenging Times

Is Regenerative Medicine the Future of Healthcare

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
__CONFIG_group_edit__{"k7g25n3o":{"name":"All Icon(s)","singular":"-- Icon %s"},"k7g25s38":{"name":"All Contact Detail(s)","singular":"-- Text %s"},"k7g26hhs":{"name":"All Contact Form Input(s)","singular":"-- Contact Form Input %s"}}__CONFIG_group_edit__
__CONFIG_local_colors__{"colors":{"--tcb-skin-color-18":"Royal Blue","--tcb-skin-color-0":"Curious Blue"},"gradients":{}}__CONFIG_local_colors__

Contact Us

Ask a Question

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"49fd8":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"49fd8":{"val":"rgb(47, 138, 229)","hsl":{"h":210,"s":0.77,"l":0.54,"a":1}}},"gradients":[]},"original":{"colors":{"49fd8":{"val":"rgb(47, 138, 229)","hsl":{"h":210,"s":0.77,"l":0.54,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"17ee7":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"17ee7":{"val":"var(--tcb-skin-color-0)","hsl":{"h":210,"s":0.78,"l":0.01}}},"gradients":[]},"original":{"colors":{"17ee7":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Send Message

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!