Eleni’s Superfood Lineup

In this two-part series, Eleni discusses her top 10 Superfood picks and talks about what makes each of them so special.

Part 1

Part 2
Q&A WITH DR. JYOTHI RAO
Choosing the right diet or meal plan that’s right for you!
Dr. Jyothi Rao explains Intermittent Fasting
Is the keto diet healthy for you long-term?
Learn about a heart-healthy diet that could be right for you.
Is the Paleo Diet right for you?
What is the Plant-based diet?
https://youtu.be/81fGb7Zzmgw
Dr. Jyothi Rao discusses techniques for slowing down and calming the mind.
Dr. Jyothi Rao discusses a Healthy Gut Environment
Dr. Jyothi Rao discusses making simple lifestyle changes for big impact on your health.
https://youtu.be/klbZrGENfZA
Dr. Jyothi Rao discusses Autoimmune Illnesses
Heart Health with Dr. Jyothi Rao
Dr. Jyothi Rao discusses how cortisol levels can affect your health.
IN THE KITCHEN WITH SHAKTHI

An Intro to Keto

Black Bean Quinoa Burgers (Vegan & Gluten-free)

Vegan Avocado “Chicken” Salad
https://youtu.be/2Bk5wKs4uak
Protein Bites
https://youtu.be/Fw3jBXc5dZw
Chicken Gyros and other Mediterranean Dishes
https://youtu.be/kzZq18N3JIs
Miso Soup
https://youtu.be/iCK37pCRw-o

What is SIBO?

https://youtu.be/Vg0nyHb_QWY
Green Smoothie
Healthy Smoothies

Quick Tips FODMAP Foods

Join Cheryle McKee of Nourishing Abundance, located in Frederick, MD. Cheryle is a Nutritionist and Health Coach. Watch as she discusses nutrition and joins us as a guest In The Kitchen to make a few dishes.

https://youtu.be/g0wtq1a0s1A

Healthy Winter Veggies

Making Delicious Avocado Toast

https://youtu.be/ZNZxOx50WsE
Healthy Oats
Making Coconut Milk Creamer For Coffee

Doctors Thinking Differently

Let us help you feel what?s it is like to be well.