Welcome to
Eat. Heal. Be Well.

This is where your journey to good health, healing, and wellness?begins.

Here you will find all the be well content we wish to share in hopes it may help you on your journey to good health, healing and wellness.

The Empowerment Podcast with Dr. Jyothi Rao

Did you know we have a podcast?

At Shakthi Health and Wellness Center our integrative medicine approach focuses on the whole person, is informed by evidence and makes use of all forms of therapies to help you reach optimal health and healing. In this podcast we will be covering topics in health, wellness, and fitness. Our goal is to help you feel good and live a healthier lifestyle.

Hypermobility Happy Hour

Dr. Rao was recently a guest on the Hypermobility Happy Hour podcast with Dr. Linda Bluestein. You can listen to the episode here: Food, fatigue, and function: Interview with Dr. Jyothi Rao about the importance of gut health.

Doctors Thinking Differently

Let us help you feel what?s it is like to be well.