Welcome to
Eat. Heal. Be Well.

This is where your journey to good health, healing, and wellness?begins.

Here you will find all the be well content we wish to share in hopes it may help you on your journey to good health, healing and wellness.

  • Upcoming Classes and Events
  • Our Be Well Blog where we share tips, advice and great content
  • Shakthi TV our YouTube channel
  • Healing Herbs and Spices Downloads
  • Shakthi in the Kitchen (downloads, recipes, etc.)
IN THE KITCHEN WITH SHAKTHI
Where we strive to teach you healthy cooking for a balanced life. It?s no secret we strive to help our patients be well. We?re so passionate about teaching and sharing healthy habits for living that we built a teaching kitchen at Shakthi.

Join Us

Join us in the Kitchen with Shakthi to learn all about healthy living at 12:00PM.

Open to all Shakthi Health and Wellness, Germantown Physical Therapy, and Pain and Spine Specialist of Maryland Patients!

Call 301-703-5067 to register
or register online.

DETOX SMOOTHIE RECIPES
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GINGER BERRY SMOOTHIE
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GREEN TEA PINEAPPLE SMOOTHIE
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PEACH CARROT SMOOTHIE
HERBS & SPICES
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CINNAMON BREAD
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HOLY BASIL
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TUMERIC TEA
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ANTI-INFLAMATORY DIET
Summer BBQ Recipes
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Taco Dip
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Vegan Chick’n and Avocado Salad
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BBQ Sauce
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Vanilla Coconut Ice Cream
Eating Clean
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Vegan Sweet Potato Mac ?N? Cheese
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Hardy Miso Soup
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Memorial Day BBQ Recipes
The Ketogenic Diet

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Fat Bombs

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Sweet Potato Grilled Cheese

Doctors Thinking Differently

Let us help you feel what?s it is like to be well.